Ancient Beats

Ancient Beats is a research-driven organization dedicated to exploring the intersection of ancient spiritual traditions, nature, and mental well-being. As the founder and president, I lead a team focused on studying how indigenous wisdom can be applied to stress relief and psychological healing. One of our key initiatives was a research expedition to the Cherokee Indian Reservation in North Carolina, where we spent over ten days learning from tribal elders about the role of spirituality in connecting with nature and promoting emotional balance. Through immersive experiences in ceremonial drumming, storytelling, and meditation, we gained insights into traditional healing methods that could complement modern mental health practices.

Prior to this, we partnered with California Crosspoint Academy for a three-day cultural exchange, sharing our research and introducing students to our club’s meditation practices and traditional Chinese wellness techniques. This collaboration reinforced the universal impact of ancient healing methods across cultures. Moving forward, Ancient Beats aims to integrate these findings into structured wellness programs that bridge indigenous knowledge with contemporary approaches to mental health.